health calculator
BMR Calculator
Estimate basal metabolic rate with the Mifflin-St Jeor equation.
Calculator results are produced by fixed formulas only. AI is not used for calculation outputs.
Results
BMR1,483 calories/day
Assumptions
- BMR uses the Mifflin-St Jeor equation.
- Female formula subtracts 161; male formula adds 5.
- The result estimates resting daily energy use before activity.