health calculator
TDEE Calculator
Estimate total daily energy expenditure from BMR and activity level.
Calculator results are produced by fixed formulas only. AI is not used for calculation outputs.
Results
BMR1,483 calories/day
TDEE2,039 calories/day
Assumptions
- BMR uses the Mifflin-St Jeor equation.
- TDEE equals BMR multiplied by the selected activity factor.
- Activity factors are estimates and should be adjusted to real-world progress.